Check with seller Addison

Published date: May 31, 2018
  • Location: Svdsvds, Addison, Illinois, United States

first we are going to start with a light job for 30 seconds just a light one [Music] and then cross your it the nice stretch [Music] [Applause] now for the final warm-up exercise we are going to do jumping jacks the classic point and your body should feel warm I am [Music] now we're ready for the heat routine 20 seconds on and 10 seconds off the first exercise is power jacks this is basically a jumping jack with a wide squat so squat as low as you can with your legs quite wide apart then jump up like you're doing jumping jacks so when you're doing white squad or sumo squats you're working on your inner thighs and when you're jumping up you're basically working on the whole body level I also remember to keep your back as flat as possible when you're doing the squat now

Website: asdvv

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