Free http://www.tophealthresource.com/apex-rush/

Published date: January 2, 2018
  • Location: New York, Nebraska, United States

Apex Rush Don't rely on your "limits" to know when to stop a set, instead allow your body to physically be exhausted. When completing a set of exercises, keep pushing yourself until you cannot complete another push-up or lift the bar one more time. If you need to, reduce the lengths of your sets as you get tired.

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